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Welcome to Mind & Motion, my heart's endeavor that goes beyond the label of a boutique Pilates studio. Here, we're not just offering Pilates; we are nurturing a community. Welcome to a space where movement is a celebration, and well-being is a lifestyle.

Mat Pilates

Ideal for both Pilates newcomers and seasoned clients, our classes seamlessly blend traditional Pilates exercises with a variety of props for a dynamic and challenging experience.

From beginners to advanced practitioners, we offer tailored progressions and regressions to ensure everyone can participate at their own pace.

Reformer Pilates

Experience the transformative power of Pilates with our Reformer classes. With a focus on precision and control, our Reformer classes offer a dynamic and effective workout that targets every muscle group, leaving you feeling stronger, more flexible, and energised.

Whether you're new to Pilates or a seasoned practitioner, our Reformer classes provide a challenging yet accessible way to achieve your fitness goals.

Health Coaching & More

Embark on a personalized wellness journey with our Health Coaching services, available as both single sessions and comprehensive 6-month packages. Led by a certified Holistic Health Coach, your experience will be tailored to your unique needs and goals, guiding you towards lasting vitality and balance.

Indulge in rejuvenation with our day retreats, held in the serene ambiance of our boutique Pilates studio. Whether you're seeking self-care or team bonding, our retreats offer a blend of relaxation and education. Delve into cutting-edge tools for stress resilience, nutrition, and holistic well-being, and leave feeling refreshed, inspired, and empowered.

About Mind & Motion Studio

Welcome to Mind & Motion, my heart's endeavor that goes beyond the label of a boutique Pilates studio.

Here, we're not just offering Pilates; we are nurturing a community. A space where kindred spirits unite, moving beyond their comfort zones, and discovering the joy of moving seamlessly through daily life. Whether it's rehabilitation post-injury, a chance for mums to reclaim a moment for themselves, or simply a haven where everyone knows your name – this is a place to exhale, to be authentically you.

Our classes extend beyond the ordinary, catering to beginners and advanced practitioners alike. Dive into Mat and Reformer Pilates or indulge in the therapeutic realm of Myofascial Release (MFR) classes. We don't just stretch; we lengthen, release, and embrace the holistic approach to well-being. Day retreats offer a pause, a rejuvenating escape, while our corporate collaborations bring the essence of movement to the professional world.

Mind & Motion is your haven, whether you are rediscovering exercise, on the mend after an injury or surgery, aiming to enhance flexibility, tone, integrate Pilates into your HIIT regimen, or simply seeking a precious hour for yourself.

This isn't just about physical fitness; it's a journey of self-discovery. Here, you'll uncover the intricacies of your body and mind, leaving with tools that transcend the studio, keeping you aligned and grounded in the bustling world beyond.

Welcome to a space where movement is a celebration, and well-being is a lifestyle. Welcome to Mind & Motion.

About Natalie

As a devoted Pilates teacher, Holistic Wellness Coach, and proud mum to a wonderful son, I've woven a tapestry of diverse roles throughout my journey.

My fascination with movement stems from an early age, embracing dance, sports, and even joining my mom's aerobics classes and gym adventures at a very young age. Over the past 12 years, I've delved deep into the wellness realm, aligning my path with functional medicine research and crafting my own health narrative.

In my daily life, I'm dedicated to a holistic approach, prioritizing low toxicity, natural choices, and opting for self-grown and organic foods whenever feasible. Amid the sea of conflicting research, I champion common sense, steering clear of extremes in lifestyle, diet, or movement. This realisation fuelled my passion for Pilates and wellness coaching, where I guide clients toward sustainable changes in their postures, lifestyles, and health.

Certified as a Polestar Reformer teacher, I've undergone comprehensive Mat and apparatus training with Polestar. Currently, I'm actively pursuing my exam in Comprehensive training and continually honing my skills through ongoing education with one of the world's premier Pilates schools.

In the realm of wellness, I've completed a Health Coaching course with the IIN Institute of Integrative Nutrition. Staying abreast of the latest trends and insights in the wellness space is not just a commitment but a passion.

My purpose is to share this wealth of knowledge through Pilates instruction and personalised Holistic Health coaching. Let's embark on a journey together towards holistic well-being, one that transforms not just bodies but lives.

  • Absolutely, we recommend you are cleared for exercise with your healthcare provider. We do recommend starting with one on one sessions so we can work at your pace and tailor your program specifically for your body.

  • While Joseph Pilates drew his knowledge from a variety of disciplines, including yoga, gymnastics, martial arts to name a few, Pilates exercises are unique- they awaken your mind-body connection, as the movements are very specific. Each Pilates exercise is a whole body exercise (including your brain as my clients like to say). You will be able to move better, feel and have better command of your body, improve posture and flexibility, prevent injuries and much more.

  • We work with Corporate clients and offer packages from a one hour introductory mat Pilates class to a 3-hour retreats. Reach out for more information.

  • We recommend starting with mat Pilates class. You can find a blog post about it here. If you are unsure- come for an introductory one on one session, which includes your friendly fitness assessment and allows you to try both mat and Reformer Pilates.

Contact us.

nat@mindandmotion.co.nz

I always finish my reformer Pilates with targeted stretches depending on the focus of the class. While most of Pilates exercises provide stretching and stretching at the same time, I find most of my clients still need this additional time to lengthen and release. This are my favourite yummy stretches I use in my classes 🤸
Lately, I’ve been diving deep into research about menopause and discovering incredible female leaders who are advancing our understanding of this important life stage. They’re helping us learn more than ever about the changes our brains a
Lately, I’ve been diving deep into research about menopause and discovering incredible female leaders who are advancing our understanding of this important life stage. They’re helping us learn more than ever about the changes our brains and bodies go through as we approach menopause. 🌟 It’s crucial to start preparing for this transition a decade or more before the symptoms hit you hard at an average age of 50. Regular exercise offers so many benefits, including reducing the risk of chronic and neurodegenerative diseases that women are more prone to than men, as well as managing metabolic and cardiovascular health. 💪🏼 Remember, prevention is always easier and more effective than dealing with issues later. Embrace exercise to combat brain fog, muscle loss, weight gain, mood changes, and insomnia. It’s never too late to start focusing on your health and well-being! 💖 Cannot wait to share more with you on this topic. #WomenInTheir30s #Perimenopause #HealthyLiving #ExerciseForLife #WellnessJourney #MenopauseAwareness
I’m so excited to dive into the world of gut health, the microbiome, and its amazing impact on our overall well-being over the next few months! It seems like everyone is dealing with digestive issues these days, often caused by gut dysbiosis.
I’m so excited to dive into the world of gut health, the microbiome, and its amazing impact on our overall well-being over the next few months! It seems like everyone is dealing with digestive issues these days, often caused by gut dysbiosis. I’ve been learning so much about how addressing these issues can really transform our health, and I can’t wait to share what I discover with you. One thing that really stands out to me is how every naturopath and functional medicine doctor starts their healing journey with the gut. When we give our bodies the right support, so many other things just fall into place. 🧘‍♀️💪 I’ll be exploring the science behind gut health, sharing practical tips, and discovering ways we can all support our digestive systems to help ourselves thrive. Stay tuned for more insights and practical advice on this fascinating topic! #GutHealth #Microbiome #HealthyLiving #DigestiveHealth #WellnessJourney #Probiotics #Prebiotics
I always finish my reformer Pilates with targeted stretches depending on the focus of the class. While most of Pilates exercises provide stretching and stretching at the same time, I find most of my clients still need this additional time to length
Lately, I’ve been diving deep into research about menopause and discovering incredible female leaders who are advancing our understanding of this important life stage. They’re helping us learn more than ever about the changes our brains a I’m so excited to dive into the world of gut health, the microbiome, and its amazing impact on our overall well-being over the next few months! It seems like everyone is dealing with digestive issues these days, often caused by gut dysbiosis.