Class Schedule
Monday
4.30pm Restorative Mat
5.30pm Mat Pilates Intermediate
6.30pm Reformer Beginner
Tuesday
4.30pm One on one - Full
6pm One on one - Full
Wednesday
9.15am One on one - Full
6.00pm Reformer Intermediate
7.00pm Stretch & Release
Saturday
8.00am Reformer Intermediate
9.00am Restorative Mat Pilates
10.00am One on one - Full
One on one appointments are available, please contact me nat@mindandmotion.co.nz
Reformer Beginner
Perfect for newcomers, but open to all levels. This rejuvenating class offers a nurturing space to develop and enhance your practice. This comprehensive workout will help you improve your flexibility, balance, and strength. You'll learn to move with ease, gaining control over your body while feeling empowered, challenged, and supported.
Maximum of three per class
Reformer Intermediate
Tailored for those with prior experience, this dynamic full-body class delves deeper into refining your established moves. We guide you through a balanced session that includes a thorough stretch. You'll leave feeling uplifted and invigorated, with rosy cheeks and a smile.
Maximum of three per class
One on one
One-on-ones are vital to help ensure that the fundamentals of Pilates are understood and to encourage good technique right from the start. On an ongoing basis, they are also the most effective way to ensure that your individual needs and goals are the sole focus of your instructor.
Duet sessions
Semi-privates are a great way to still enjoy the benefits of personal instruction in a private environment. Team up with a friend or a partner and share the fun and the cost.
Maximum of two per class
Restorative Mat
Restorative mat class is designed for a slower pace, caters for those at more of entry level with a few added challenges.
Maximum of eight per class
Class Descriptions
Mat Intermediate
Intermediate mat class is slightly faster paced class where we offer plenty of variations to suit all bodies and get the chance to explore more advanced mat Pilates repertoire.
Maximum of eight per class
Stretch & Release
Our Stretch and Release class focuses on gently elongating and relieving tension throughout the body. This soothing session is perfect for all levels and aims to enhance flexibility, promote relaxation, and improve overall mobility. You'll experience a variety of stretching techniques designed to release tight muscles and fascia and calm the mind. Leave feeling refreshed, relaxed, and more in tune with your body.
Maximum of six per class